What To Do When You Can’t Sleep: 23 Researched Tips

Do you lay in bed for hours but can’t seem to fall asleep? If you’re one of the 68% of Americans who struggle to fall asleep at least once a week, you’ve likely experienced the frustrations of to...

How Long Does Melatonin Last for Sleep?

Disclaimer: This article is for informational purposes only and should not be taken as medical advice. We’ve all had restless nights. Whether tossing and turning is a nightly occurrence or thi...

How To Stop Oversleeping: 9 Tips

We often hear about the dangers of staying up too late, waking up late, and sleeping too little. While these practices may lead to negative side effects, there’s also one other habit that has the...

Are Memory Foam Mattresses Hot?

Lower temperatures are one of the most important factors for a good night’s sleep, signaling to our body that it’s time to rest—rest which is well-earned and well-deserved.1 As far as mattres...

5 Hacks For Fixing A Sagging Mattress

A sagging mattress is about as fun as taking a nap in quicksand. And after a couple of sleepless nights, you’ll be stretching your back, wondering whether it’s time for a chiropractor visit or a ...

How to Make a Mattress Softer

You can sometimes make a mattress softer by giving it time to break in, using a mattress topper, rotating the mattress, or applying pressure. But if your mattress was too firm to begin with or it...