Dreamer's Digest

Explore expert tips, helpful guides, and inspiring ideas to make every night your best night—because better sleep starts here.

The Latest

What Is the Best Temperature for Sleep?

What Is the Best Temperature for Sleep?

This article is for general information purposes only and is not intended as medical or other professional advice.Visit the link following each suggestion for its source. Casper has not independent...

Sleep Stages: Understanding Your Sleep Cycles

Sleep Stages: Understanding Your Sleep Cycles

Many people believe the brain “shuts off” to rest during sleep. However, that’s not necessarily the case — there’s more going on behind the eyelids than one may think. The brain goes through seve...

Putting the Top Sheet Debate to Bed

Putting the Top Sheet Debate to Bed

There has been a great debate brewing on the internet for the past couple of years. It involves the flat sheet many people traditionally use to separate themselves from their comforter at night: ...

Aging and Sleep: Sleep Tips for Older Adults

Aging and Sleep: Sleep Tips for Older Adults

Updated 05/24/2024 *This article is for general information purposes only and is not intended as medical or other professional advice. Visit the links within the text for sources. Casper has n...

illustration of a bird singing out a window

16 Ways to Wake Yourself Up Naturally

Disclaimer: This article is for informational purposes and should not be taken as medical advice. Consult your physician before taking any supplements, beginning any diet or fitness plan, or adopti...