Dreamer's Digest

Explore expert tips, helpful guides, and inspiring ideas to make every night your best night—because better sleep starts here.

Editors Picks

How to Choose a Mattress: The Ultimate Buying Guide
Mattresses

How to Choose a Mattress: The Ultimate Buying Guide

If you’re in the market for a new mattress and are wondering how to pick the perfect mattress for you, Casper is here to help.

2021-10-20 12:55:38 -0400
Casper Editorial Team
Bed Frame Size Chart and Dimensions Guide
Size Guides

Bed Frame Size Chart and Dimensions Guide

Bed frame dimensions vary based on size and style. The right bed frame depends on its dimensions, design, and the size of your sleep space. Alas, the best idioms come from board games, no...

2024-06-21 12:21:34 -0400
Casper Editorial Team
Best (and Worst) Sleeping Position for Lower Back Pain
Sleep Health

Best (and Worst) Sleeping Position for Lower Back Pain

If you have lower back pain, certain sleeping positions are better than others. Sleeping on your side or back can help alleviate the tension and provide your spine with relief so you can get a go...

2024-08-28 14:36:53 -0400
Casper Editorial Team

The Latest

What Is the Best Temperature for Sleep?
Sleep Health

What Is the Best Temperature for Sleep?

This article is for general information purposes only and is not intended as medical or other professional advice.Visit the link following each suggestion for its source. Casper has not independent...

2019-12-13 16:20:14 -0500
Casper Editorial Team
Sleep Stages: Understanding Your Sleep Cycles
Sleep Health

Sleep Stages: Understanding Your Sleep Cycles

Many people believe the brain “shuts off” to rest during sleep. However, that’s not necessarily the case — there’s more going on behind the eyelids than one may think. The brain goes through seve...

2019-11-19 12:01:57 -0500
Casper Editorial Team
Putting the Top Sheet Debate to Bed
Bedding

Putting the Top Sheet Debate to Bed

There has been a great debate brewing on the internet for the past couple of years. It involves the flat sheet many people traditionally use to separate themselves from their comforter at night: ...

2019-11-13 11:06:46 -0500
Casper Editorial Team
Aging and Sleep: Sleep Tips for Older Adults
Sleep Health

Aging and Sleep: Sleep Tips for Older Adults

Updated 05/24/2024 *This article is for general information purposes only and is not intended as medical or other professional advice. Visit the links within the text for sources. Casper has n...

2019-10-04 18:15:48 -0400
Casper Editorial Team
illustration of a bird singing out a window
Sleep Health

16 Ways to Wake Yourself Up Naturally

Disclaimer: This article is for informational purposes and should not be taken as medical advice. Consult your physician before taking any supplements, beginning any diet or fitness plan, or adopti...

2019-08-29 17:55:06 -0400
Casper Editorial Team