Dreamer's Digest

Explore expert tips, helpful guides, and inspiring ideas to make every night your best night—because better sleep starts here.

Editors Picks

How to Choose a Mattress: The Ultimate Buying Guide
Mattresses

How to Choose a Mattress: The Ultimate Buying Guide

If you’re in the market for a new mattress and are wondering how to pick the perfect mattress for you, Casper is here to help.

2021-10-20 12:55:38 -0400
Casper Editorial Team
Bed Frame Size Chart and Dimensions Guide
Size Guides

Bed Frame Size Chart and Dimensions Guide

Bed frame dimensions vary based on size and style. The right bed frame depends on its dimensions, design, and the size of your sleep space. Alas, the best idioms come from board games, no...

2024-06-21 12:21:34 -0400
Casper Editorial Team
Best (and Worst) Sleeping Position for Lower Back Pain
Sleep Health

Best (and Worst) Sleeping Position for Lower Back Pain

If you have lower back pain, certain sleeping positions are better than others. Sleeping on your side or back can help alleviate the tension and provide your spine with relief so you can get a go...

2024-08-28 14:36:53 -0400
Casper Editorial Team

The Latest

10 Dog Sleeping Positions + Their Adorable Meanings
Sleep Health

10 Dog Sleeping Positions + Their Adorable Meanings

You may notice your dog sleeping in a position you’re not familiar with. Does it mean anything? Just like humans, dogs sleep in a variety of positions. From sleeping on their side to sleeping ...

2022-04-11 12:00:00 -0400
Casper Editorial Team
excessive daytime sleepiness and daytime fatigue
Sleep Health

What is Excessive Daytime Sleepiness? Sleepiness vs. Fatigue

Disclaimer: This article is for informational purposes only and should not be taken as medical advice. Please consult your doctor if you are experiencing these symptoms. Sleep has a huge i...

2022-04-06 13:38:57 -0400
Casper Editorial Team
Illustration of man and woman sleeping with blanket and pillows
Sleep Health

How to Fall Asleep Fast: 26 Tips to Beat Insomnia

Updated 05/24/2024 Insomnia is the most common sleep disorder, with up to 30% of adults reporting short-term sleep issues. But if you’ve been up at night wondering how to fall asleep fast, it ...

2022-04-05 14:00:00 -0400
Casper Editorial Team
What Is Memory Foam (and How Does it Work)?
Mattresses

What Is Memory Foam (and How Does it Work)?

You may recognize memory foam from those notable 90s commercials, showing actors jumping on a memory foam mattress next to unspilled glasses of wine. The ability to evenly distribute weight made m...

2022-04-04 09:00:00 -0400
Casper Editorial Team
how to wash a quilt
Care Tips

How To Wash a Quilt: A Step-by-Step Guide

A quilt makes for a beautiful addition to your bed — but with any bedding, a quilt will eventually need washing. Pet paws, kids’ spills, and everyday use all cause a quilt to get dirty. So, how d...

2022-04-01 14:36:42 -0400
Casper Editorial Team
best humidity for sleep
Sleep Health

What Is the Best Humidity for Sleep?

Disclaimer: This article is for informational purposes only and should not be taken as medical advice. Are there days where you wake up and realize you’re oddly sweaty? Damp sheets in the morn...

2022-04-01 11:02:33 -0400
Casper Editorial Team