Dreamer's Digest

Explore expert tips, helpful guides, and inspiring ideas to make every night your best night—because better sleep starts here.

The Latest

10 of the Best Plants for the Bedroom

10 of the Best Plants for the Bedroom

Bedroom plants can do more than just make your shelves look brighter. They can also boost your mood, enhance your creativity, reduce your stress levels, increase your productivity, naturally filt...

Best nap length

Nailing Your Best Nap Length: 4 Tips for Perfect Rest

Generally, the best nap length for adults is about 20-90 minutes. A short power nap of 10-20 minutes can provide restorative benefits without causing grogginess. On the other hand, a 90-minute na...

What is restless sleep

What Is Restless Sleep + How to Deal With It

Disclaimer: This article is for informational purposes only and should not be taken as medical advice. Do you find yourself endlessly tossing and turning at night, kicking off your blankets on...

how to deodorize a mattress

How to Deodorize a Mattress: 6 Fresh Tips

Is your bed starting to smell a little…funny? If so, now is the perfect time to learn how to deodorize a mattress. Our mattresses go through a lot. We all sweat and shed dead skin cells in...

how to choose a mattress for a child

How to Choose a Mattress for a Child

If you’re a new parent or find yourself buying bigger shoes for your youngster almost every week, chances are you only want the best for your kid. Knowing how to choose the right mattress for...

platform bed vs box spring

Platform Bed vs. Box Spring: Your Buying Guide

A platform bed integrates both a bed frame and mattress foundation, while a box spring is a separate foundation designed to go on top of a bed frame. There’s a lot of talk about choosing t...