Pillow Height: How High Should Yours Be?

Why is it that some pillows help you melt into a dreamless slumber, while others have you tossing and turning all night long? You may be sleeping with a pillow of the wrong height. Correct ...

Sleeping Without a Pillow: Is It Bad For You?

Sleeping without a pillow is not necessarily bad, but it can be. It depends on your sleeping position and personal comfort. Disclaimer: This article is for informational purposes only and ...

Benefits of Body Pillows That Will Transform Your Sleep

Have you ever woken from what should have been a restful night of sleep only to find your body sore and stiff? Or perhaps you fell asleep dutifully on your side but awoke in a cramped, knotted he...

How to Sleep With a Body Pillow Properly

Side sleepers, we need to talk. If you’ve been waking up with a lot of neck aches, hip pain, back pain, and general soreness, it probably has to do with your favorite sleeping position. Unfort...

What is a Body Pillow?

When you get on your mattress at night, you’re probably aiming to wake up refreshed and rested the next morning. So if you rise to find yourself achy and stiff instead, it can be disappointing—no...

Sleeping With a Pillow Between Your Knees: 10 Benefits

While it might look a little strange, sleeping with a pillow between your knees can be excellent for your sleep health. From back pain relief to better sleep posture, an extra pillow for your leg...